"It was a wonderful experience interacting with you and appreciate the way you have planned and executed the whole publication process within the agreed timelines.”
Subrat SaurabhAuthor of Kuch Woh Pal
Develop a Positive Attitude by Reducing your Work Stress.
- Psychological Ways to Manage your Mental Health and Emotions in your Workplace.
By Arun Psychologist
(Mental Health / Self-Care)
Its not stress that kills us, it is our reaction to it. – Hans Selye
Workplace Stress, also known as Occupational Stress is the stress that one gets from working at his job. Chief causes are unrealistic short-term goals, unexpected responsibility-sharing and high expectations. While the job itself might not be stress-inducing, the way it is done and the working environment are crucial factors in creating stress.
Stress is different for different people, so it is important to address stress differently. Sometimes it may be difficult to cope with workplace stress, but the skills of handling stress changes from person to person.
The cause of your stress and your approach to handle it may be way different from that of your friend or colleague.
Job stress is heavily associated with workplace environment.
Here in this guide you will learn about Psychological Ways to Manage your Mental Health and Emotions in your Workplace ...
Feel free to share this book to everyone...
Arun Psychologist
Arun is a Mental Health / Self-Care Psychologist originally from Tamil Nadu, India.
He has completed M.sc. (Psychology) program as well as certification courses in psychology approaches.
He has counseled a wide range of clients / patients in a variety of industries for concerns such as relationships, career, work-related issues, couples issues, student education-related issues, and so on.
By coaching self-development skills, he has helped many individuals and small company owners improve their chances of winning.
His main goal as a Psychologist is to help people establish good mental health by taking care of themselves.
As a result, he has turned to self-publishing books on mental health and self-care for people who wish to improve their lives.
So read Arun's books and see how they can change your life.
