"It was a wonderful experience interacting with you and appreciate the way you have planned and executed the whole publication process within the agreed timelines.”
Subrat SaurabhAuthor of Kuch Woh Pal
This book “Easy Keto for the Body: 30 Budget-Friendly Keto Recipes for Beginners” is without a doubt the best hack to transition into a keto diet enthusiast and reap the amazing benefits of a healthy body and lifestyle. This book contains hidden gems and of course 30 delicious recipes that you can prepare within 30 minutes. But first, let's get to know what ketogenic diet really is. For beginners, the keto diet emphasizes reducing or eliminating carbohydrate consumption and consuming more foods high in fat and modest amounts of protein. However, we all understand that with the change in diet and lifestyle to that of keto, it is desirable for a beginner to be aware of the red flags, its benefits, and shortcomings. In today's world, the keto diet has become popular with gym rats, fitness enthusiasts, celebrities, athletes, etc. For many people, the idea behind the keto diet is quite weird, but the best part is that there is an understandable purpose that supports it . Reducing carbohydrate consumption causes the body to take over the burning of body fat for fuel, thus contributing significantly to excessive weight loss. Therefore, when you start your keto diet, there are certain foods that are a red flag to you, including: starchy foods or grains, sugary foods, low-fat foods, tubers or root vegetables, soda, alcohol, etc., or any food. which contains a high content of carbohydrates.
Vijay Patidar
Vijay P is a freelance IT expert who deals in the creation of eBooks, articles, Android, iOS, and website development. With over two decades of corporate experience behind him, he lends his vast expertise to transform people's lives.
With an IT and project management post-graduate degree, Vijay is a Microsoft-certified professional. He has been in a part of the IT industry for the last twenty years. Born and brought up in Indore, Vijay guides companies with their IT solutions.
In his free time, Vijay spends most of his time either writing or observing the facets of nature. He also writes about topics like IT research, health, Yoga, weight loss, and self-development.
