"It was a wonderful experience interacting with you and appreciate the way you have planned and executed the whole publication process within the agreed timelines.”
Subrat SaurabhAuthor of Kuch Woh Pal
"Eat, Move, Thrive: The Female Blueprint"
Discover the power of celebrating your unique female form with this comprehensive guide to women's health and well-being. From understanding your body's intricate physiology to crafting a personalized nutrition plan, this book offers actionable advice for every stage of a woman's life. Explore the art of balanced nutrition, the transformative potential of exercise, and the profound connection between mind and body. With practical tips, real-life stories, and a holistic approach, "Eat, Move, Thrive" is your trusted companion on the journey to a healthier, happier you. Embrace the wisdom of ancient practices and modern science, and embark on a lifelong path to well-being and empowerment.
Kiran Vekariya
Kiran Vekariya's story is nothing short of remarkable. She had a vision - a vision to make the world a healthier and fitter place. But here's the twist: she embarked on this mission during a time when she herself was facing a storm of challenges. Picture this - financial struggles, an identity crisis, and the daunting world of fitness, which is incredibly competitive. It was a tough road, but Kiran's determination to make a positive impact on the world's health was unwavering.
So, what did she do? She started her own fitness studio, which she aptly named KFS, in eastern Ahmedabad, Gujarat. But this wasn't just about workouts and diets; it was about holistic well-being. Kiran realized that true fitness goes beyond physicality. It's about mental and social health too. She understood that you can't be truly fit without addressing personal issues, both physical and emotional.
Kiran started helping women with their personal challenges, diseases, and social well-being. For men, it was about mental fitness, financial stability, and soft skills, not just building muscles. Her scientific approach and empathy-driven guidance started yielding amazing results. Her clients weren't just getting physically fit; they were experiencing positive changes in their mental health too. She became not just a fitness instructor but a life mentor.
