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Healthy Portuguese Recipes

Author Name: Vijay Patidar | Format: Paperback | Genre : Cooking, Food & Wine | Other Details

Portugal is definitely one of the best countries to fall in love with for many reasons, including its delectable array of food. There is something for everyone coming from different walks of life in the country. Portugal is not only known for its culture and food, but is also a great place for tourists, especially those who like to spend holidays on the beaches. The seafood in Portugal is amazing, and the country serves as the origin of some famous seafood dishes.

There is no doubt that Portuguese food contains healthy ingredients. Yes, there is an argument that Portuguese food is rich in calories. This is true in some cases, but not in all. Yes, people in rural areas of Portugal mostly depend on rich fats and proteins to sustain themselves, but modern Portuguese cuisine has evolved dramatically. Portuguese food is so well balanced that not a single ingredient goes waste. For example, take Bacalhau (cod fish), which is a trademarked Portuguese dish. You can expect to find it around the country and the interesting thing is that the same dish is prepared in different ways. The Portuguese claim that codfish can be prepared in more ways than the number of days in a year.

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Vijay Patidar

Vijay P is a freelance IT expert who deals in the creation of eBooks, articles, Android, iOS, and website development. With over two decades of corporate experience behind him, he lends his vast expertise to transform people's lives.


With an IT and project management post-graduate degree, Vijay is a Microsoft-certified professional. He has been in a part of the IT industry for the last twenty years. Born and brought up in Indore, Vijay guides companies with their IT solutions. 


In his free time, Vijay spends most of his time either writing or observing the facets of nature. He also writes about topics like IT research, health, Yoga, weight loss, and self-development.

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