"It was a wonderful experience interacting with you and appreciate the way you have planned and executed the whole publication process within the agreed timelines.”
Subrat SaurabhAuthor of Kuch Woh Pal
Everyone should know that life is given only once and it is not for dieting but to live it to the fullest. Before we begin with diet, it makes it perfectly clear that this is not what we call diet, but it is a way to live our life to the fullest without really worrying about anything. Most people think that this diet means something beyond normal to achieve a goal, such as losing weight or achieving it. After the achievement of this goal, there is a return to a normal lifestyle.
But this is the time that you should be free from this mindset. We all get tired of trying to get rid of bad habits to have a good diet and we are too tired of this daily lifestyle to overcome the harm from unhealthy food. Everyone is aware of the fact that diet is very difficult to follow. So what should we do?
The ultimate solution to this problem is that you have to create a lifestyle that does not need to be modified and it should be a lifestyle that is healthy and it promotes our health.
Now, what is health?
Health is actually the natural state of the body. In this world of disease, everyone is diseased and therefore, the current idea of health is simply 'absence of all problems or diseases'. So, it is important to know what this health really means!
Vijay Patidar
Vijay P is a freelance IT expert who deals in the creation of eBooks, articles, Android, iOS, and website development. With over two decades of corporate experience behind him, he lends his vast expertise to transform people's lives.
With an IT and project management post-graduate degree, Vijay is a Microsoft-certified professional. He has been in a part of the IT industry for the last twenty years. Born and brought up in Indore, Vijay guides companies with their IT solutions.
In his free time, Vijay spends most of his time either writing or observing the facets of nature. He also writes about topics like IT research, health, Yoga, weight loss, and self-development.
