"It was a wonderful experience interacting with you and appreciate the way you have planned and executed the whole publication process within the agreed timelines.”
Subrat SaurabhAuthor of Kuch Woh Pal
India is a diverse country, really, really diverse. Due to this fact, foods, living styles, languages, cultures, and traditions differ. How does this affect you as a person who is seeking to build a great body? You may have noticed different body shapes and structures in different parts of India, right? That my friend is the effect we were talking about.This e-book will teach you about the scientific aspects (in very easy language) of bodybuilding if you are an Indian. We'll also discuss proteins, fats, and carbs in a very easy-to-follow language. I'll also touch on one very important question - How vegetarians can cope with protein deficiency and build great muscles? You don't have to be a non-vegetarian to build great muscles or rely completely on protein powders for that matter. There are a lot of Indian foods that can fill the gaps unlike what many people think
Nishant Gupta
Nishant Gupta is a fitness enthusiast, nutrition expert, and a firm believer in the power of Indian cuisine to transform lives. Growing up in a small town in India, Nishant saw firsthand how traditional diets fueled strength and vitality for generations. This sparked his lifelong interest in the connection between food and fitness.
With over a decade of personal experience in bodybuilding and coaching, Nishant has dedicated himself to breaking stereotypes around Indian food and fitness. He’s worked with individuals from all walks of life, proving that achieving peak physical performance doesn’t require abandoning one’s cultural roots.
Nishant’s approach to nutrition blends science-backed principles with the time-tested wisdom of Indian cooking, creating a balanced path to muscle building, fat loss, and overall wellness. Through his book, he aims to debunk myths, simplify complex ideas, and make fitness accessible to everyone.
When he’s not working on meal plans or perfecting his own workout routine, Nishant enjoys exploring India’s regional cuisines, experimenting with fitness-friendly recipes, and sharing his insights with his growing community of followers.
