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Intermittent fasting is an ideal diet plan for 16/8 obese people whose goal is to lose weight and keep their blood pressure within a normal range. It is a daily fasting undertaking, in which people eat whatever they eat for 8 hours and fast for the remaining 16, using this restricted time eating as the key to losing weight.
The scheme has gained a lot of popularity in recent years and has helped many in their struggle to lose weight. As a matter of fact, it is an entire lifestyle that eats someone and controls the time schedule when they do not. It has innumerable health benefits including control of blood pressure and blood sugar levels, strengthening heart activity and increasing natural metabolism and improving the hormonal system of the human body. This eating routine does not impose any restriction on the choice of food but on the time of eating. There is a specified eating window and a specific fasting interval between all eating slots. One can eat anything or everything during the eating slot. There are several meal plans that have been developed through research and which can be followed based on experience. It is also guided by some core principles; Like this, Keeping the body hydrated, incorporating light exercises and the basics of this routine, along with some other things are also recommended.
Vijay Patidar
Vijay P is a freelance IT expert who deals in the creation of eBooks, articles, Android, iOS, and website development. With over two decades of corporate experience behind him, he lends his vast expertise to transform people's lives.
With an IT and project management post-graduate degree, Vijay is a Microsoft-certified professional. He has been in a part of the IT industry for the last twenty years. Born and brought up in Indore, Vijay guides companies with their IT solutions.
In his free time, Vijay spends most of his time either writing or observing the facets of nature. He also writes about topics like IT research, health, Yoga, weight loss, and self-development.
