"It was a wonderful experience interacting with you and appreciate the way you have planned and executed the whole publication process within the agreed timelines.”
Subrat SaurabhAuthor of Kuch Woh Pal
Intermittent fasting is the recent trend for people of all life forms to research and exercise for healthier lives and effective weight loss. So many researchers have found that fasting benefits those who practice it both psychologically and physically. Given these benefits, it's also safe to suggest that fasting can help you live longer.
Of course! Going without food will sometimes make you stronger - and this eBook will tell you how.
It does not matter what your body type, your income level or your health problems. You can still incorporate fasting into your daily schedule and make it a habit. I know you may be wondering how that will be possible. It's very easy. There are more than five methods of fasting, and each method is designed to suit a specific group of people. All you need to do is read on and choose the method that works best for you.
Yes, it is possible to have it all and still be healthy with intermittent fasting!
In this eBook you will learn everything there is to know about intermittent fasting with the most essential basics, steps and valuable ideas. We'll also walk you through practical ways to continue this productive journey no matter where you are or what you're doing.
Happy fast!
Vijay Patidar
Vijay P is a freelance IT expert who deals in the creation of eBooks, articles, Android, iOS, and website development. With over two decades of corporate experience behind him, he lends his vast expertise to transform people's lives.
With an IT and project management post-graduate degree, Vijay is a Microsoft-certified professional. He has been in a part of the IT industry for the last twenty years. Born and brought up in Indore, Vijay guides companies with their IT solutions.
In his free time, Vijay spends most of his time either writing or observing the facets of nature. He also writes about topics like IT research, health, Yoga, weight loss, and self-development.
