"It was a wonderful experience interacting with you and appreciate the way you have planned and executed the whole publication process within the agreed timelines.”
Subrat SaurabhAuthor of Kuch Woh Pal
The purpose of this book "Ketogenic Diet" is to provide beginners, weight loss enthusiasts, individuals who look forward to pursuing the ketogenic diet lifestyle in a simple, easy and friendly way. This book is a super easy guide that can include benefits, side effects and how to manage it, diet plans, as well as some delicious keto recipes. Essentially, a ketogenic diet, also known as a low-carb diet, is effective for weight loss because it contains high fat that helps burn fat. Basically, carbohydrates in keto, Moderate protein and high fat foods are low intake. Ketosis occurs when our body does not have sufficient access to its strongest fuel source (glucose). Ketosis explains a situation where stored fat is being broken down to deliver energy, which also emits acids called ketones. As ketone levels rise,
A specific keto diet can be quite effective for those looking to lose excess body weight without going on a mandatory hunger strike, as a double benefit, keto diet effective for reversing type 2 diabetes is. Several researches and studies have confirmed and proved many benefits of the Keto diet for overall health and performance, which is now recommended by doctors.
Vijay Patidar
Vijay P is a freelance IT expert who deals in the creation of eBooks, articles, Android, iOS, and website development. With over two decades of corporate experience behind him, he lends his vast expertise to transform people's lives.
With an IT and project management post-graduate degree, Vijay is a Microsoft-certified professional. He has been in a part of the IT industry for the last twenty years. Born and brought up in Indore, Vijay guides companies with their IT solutions.
In his free time, Vijay spends most of his time either writing or observing the facets of nature. He also writes about topics like IT research, health, Yoga, weight loss, and self-development.
