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Keto diet Complete guide for beginners

Author Name: Vijay Patidar | Format: Paperback | Genre : Health & Fitness | Other Details

On criteria, body cells use glucose as their major energy source. Glucose is mainly derived from dietary carbohydrates, which include starchy foods and sugar such as pasta and bread which are broken down by the body into simple sugars. Glucose can be stored as glycogen in muscle and liver or can be used as fuel for the body. If there is no glucose left to be used for energy, the body in turn seeks another strategy to be able to meet demands. Indeed, the body begins to accumulate fat from triglycerides to serve as a glucose provider. A by-product of this process is ketones.

The acids produced in blood and ending in urine are ketones. In small amounts, they show that the body breaks down fat, but a large amount of ketones poisons the body and this process is known as ketoacidosis.

Ketosis refers to a metabolic state whereby fat stored in the body is converted into energy, releasing ketones during the process. 

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Vijay Patidar

Vijay P is a freelance IT expert who deals in the creation of eBooks, articles, Android, iOS, and website development. With over two decades of corporate experience behind him, he lends his vast expertise to transform people's lives.


With an IT and project management post-graduate degree, Vijay is a Microsoft-certified professional. He has been in a part of the IT industry for the last twenty years. Born and brought up in Indore, Vijay guides companies with their IT solutions. 


In his free time, Vijay spends most of his time either writing or observing the facets of nature. He also writes about topics like IT research, health, Yoga, weight loss, and self-development.

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