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The ketogenic diet consists of low-carbohydrate, moderate proteins and a lot of fats. The two basic fuels of the human body are fat and sugar. The goal of the ketogenic diet is to burn fat instead of sugar; the person is thus referred to as "keto-adapted". Many of the foods we think are healthy turn into sugar in the body. Those foods include:
· Whole grain bread, whole grains and oatmeal
· Bananas, mangoes, pineapple and other carbohydrate-rich fruits
· Potatoes, sweet potatoes, corn, and other high-carb vegetables
· Rice, wild rice, quinoa and polenta
In short, the carbohydrate and sweet diet is so cheap and readily available that we have become so dependent on it; furthermore, it is associated with many chronic diseases such as diabetes, heart disease, obesity, inflammation etc. The excess carbohydrates and glucose are stored in our body in the form of glucose and excess glucose acts like tar in the bloodstream, clogging arteries and increasing our risk for coronary artery disease. Furthermore, due to a higher glucose level, the pancreas accidentally starts to produce more insulin, which at high levels is highly toxic, causing cellular damage, cancer and plaque build-up in the arteries. Low-carbohydrate food and glucose also influence the absorption of amino acids in the cells. Amino acids are the building blocks of proteins and we need them to create muscle.
Vijay Patidar
Vijay P is a freelance IT expert who deals in the creation of eBooks, articles, Android, iOS, and website development. With over two decades of corporate experience behind him, he lends his vast expertise to transform people's lives.
With an IT and project management post-graduate degree, Vijay is a Microsoft-certified professional. He has been in a part of the IT industry for the last twenty years. Born and brought up in Indore, Vijay guides companies with their IT solutions.
In his free time, Vijay spends most of his time either writing or observing the facets of nature. He also writes about topics like IT research, health, Yoga, weight loss, and self-development.
