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Subrat SaurabhAuthor of Kuch Woh Pal
Today, the keto diet has gained more prominence, with many athletes and fitness enthusiasts opting for this diet and its lifestyle, which later lead to big screen celebrities such as Halle Berry, Adriana Lima, Cortney Verdanshi etc. Although it seems strange enough. However, there is a new goal behind it. Less carbs are consumed, the body burns fat as fuel thus reducing weight. Therefore, the main health function of the keto diet is to reduce or get rid of the obsessive intake of carbs, moderate protein intake and grow up on fat. It states that, ketogenic diet is known for its amazing health benefits such as reduced susceptibility to common heart diseases and also diabetes. Keto diet has been considered very effective for reducing weight, which reduces the stiffness of some diseases like epilepsy, some types of cancer, Alzheimer's, type 2 diabetes etc. Also improves blood sugar levels and increases triglycerides levels. However, the keto diet has its own health and environmental concerns. The main environmental issue is the source of dairy and animal products. Most dairy and meat-rich diets have traditionally been obtained from animals raised within confined spaces that are fed on the basis of controlled animal feeding operations. It contributes to climate change and is mostly nutritionally deficient. In addition, meat is consumed primarily, such as hotdogs, bacon, salami, ham, etc.
Vijay Patidar
Vijay P is a freelance IT expert who deals in the creation of eBooks, articles, Android, iOS, and website development. With over two decades of corporate experience behind him, he lends his vast expertise to transform people's lives.
With an IT and project management post-graduate degree, Vijay is a Microsoft-certified professional. He has been in a part of the IT industry for the last twenty years. Born and brought up in Indore, Vijay guides companies with their IT solutions.
In his free time, Vijay spends most of his time either writing or observing the facets of nature. He also writes about topics like IT research, health, Yoga, weight loss, and self-development.
