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Muscle Mastery Your Ultimate Fitness and Nutrition Log Book

Author Name: Mohammed Fayaz | Format: Hardcover | Genre : Health & Fitness | Other Details

Unlock your true potential with Mohammed Fayaz's comprehensive guide, "Muscle Mastery." This essential resource combines expert advice on nutrition, supplements, and a meticulously structured 24-week exercise program. Whether you’re a beginner or a seasoned athlete, this book offers tailored strategies to build strength, enhance endurance, and achieve your fitness goals. With a 90-day exercise and nutrition journal to track progress, "Muscle Mastery" is your ultimate companion on the journey to a stronger, healthier you.

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Mohammed Fayaz

Mohammed Fayaz is a seasoned fitness coach, accomplished powerlifter, and strength coach with over six years of experience in the industry. Holding a degree from SRM University and certifications including Level 2 and Level 3 from PT Academy, powerlifting mentorship, physique mentorship, and ACSM, Mohammed has transformed more than 150 clients through his expertise in fitness and strength training. As the founder of Strength Culture, a leading fitness studio in Chennai, India, he passionately guides individuals toward their fitness goals. Fluent in English and Tamil, Mohammed’s dedication to fitness and well-being shines through in his professional journey and the achievements of his clients.

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