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Recipes for a Healthier Life

Author Name: Vijay Patidar | Format: Paperback | Genre : Cooking, Food & Wine | Other Details

The frenetic pace of the modern world presents many challenges in addition to colossal achievements in various areas. There are the good, the bad, and the fine, and the ugly side of the speed at which things happen. And to face this world full of faces, you have to be quick in everything you do. Since the human activities are carried out in a hurry these days, if you don't want to be left behind, you have to do everything in a hurry.

We run out of bed, run to the toilet, rush to clean up, rush to get dressed, rush to work, rush to catch the train, run back home and run back to the bed. Everything is done in a hurry. One of the negative effects of this is that a little bit of attention is paid to the things that should be considered more important.

People also rush to the kitchen or to the refrigerator and eat and just swallow whatever is within their reach or the food with the most attractive container. Wanting to catch up with the demanding activities and crowds, they just gobble up the pizza and gulp down the drink in an instant.

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Vijay Patidar

Vijay P is a freelance IT expert who deals in the creation of eBooks, articles, Android, iOS, and website development. With over two decades of corporate experience behind him, he lends his vast expertise to transform people's lives.


With an IT and project management post-graduate degree, Vijay is a Microsoft-certified professional. He has been in a part of the IT industry for the last twenty years. Born and brought up in Indore, Vijay guides companies with their IT solutions. 


In his free time, Vijay spends most of his time either writing or observing the facets of nature. He also writes about topics like IT research, health, Yoga, weight loss, and self-development.

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