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Subrat SaurabhAuthor of Kuch Woh Pal
A healthy diet includes a lot of natural foods. A sizeable portion of a healthy diet should consist of fruits and vegetables, especially ones that are red, orange, or dark green. Whole grains, such as whole wheat and brown rice, should also play a part in your diet. For adults, dairy products should be non-fat or low-fat. Protein can consist of lean meat and poultry, seafood, eggs, beans, legumes, and soy products such as tofu, as well as unsalted seeds and nuts.
Good nutrition also involves avoiding certain kinds of foods. Sodium is used heavily in processed foods and is dangerous for people with high blood pressure. The USDA advises adults to consume less than 300 milligrams (mg) per day of cholesterol (found in meat and full-fat dairy products among others). Fried food, solid fats, and trans fats found in margarine and processed foods can be harmful to heart health. Refined grains (white flour, white rice) and refined sugar (table sugar, high fructose corn syrup) are also bad for long-term health, especially in people with diabetes.
There are many free guidelines available for healthy eating plans that give more details on portion size, total calorie consumption, what to eat more of, and what to eat less of to get healthy and stay that way.
Ramani Gopalan
Ramani is a certified sports nutritionist and has counselled many patients with hypertension, diabetes, ulcers, sleep disorders and many more ailments. Although it is by hobby he pursued this career he launched seveal websites and wrote columns and articles in many magazines on the subject of nutrition.
he is a avid follower of eating right concept and has himself treated several health issues like DNS(deviated nasal Septum), Diabetes, and ulcer.
The author practises vegetarianism and a great lover of food across all cultures.
