"It was a wonderful experience interacting with you and appreciate the way you have planned and executed the whole publication process within the agreed timelines.”
Subrat SaurabhAuthor of Kuch Woh Pal
When was the last time you did something healthy? I bet it's hard to remember!
Stress has become like our Siamese twins these days. It's like cached data that accumulates in our smartphones applications takes up unnecessary space but is mostly useless. We have to hit the Clear Cache button to make room for better apps, right? Then why not get rid of the stress that takes up unnecessary space in your body's CPU?
Don't worry folks, yoga has come to the rescue in such a scenario! Yoga is not just meditation and exercise, it is a way of life. It connects your consciousness to your soul and pumps positivity and enthusiasm through the veins of your body, creating a better version of yourself. Hatha yoga can be stated as the most useful solution when it comes to stress relief.
Hatha yoga connects the mind with the senses. It uses yoga postures to create a balance between body and mind, freeing one from the heavy chains of stress and anxiety, giving a calm and soothing effect to the person performing it.
Vijay Patidar
Vijay P is a freelance IT expert who deals in the creation of eBooks, articles, Android, iOS, and website development. With over two decades of corporate experience behind him, he lends his vast expertise to transform people's lives.
With an IT and project management post-graduate degree, Vijay is a Microsoft-certified professional. He has been in a part of the IT industry for the last twenty years. Born and brought up in Indore, Vijay guides companies with their IT solutions.
In his free time, Vijay spends most of his time either writing or observing the facets of nature. He also writes about topics like IT research, health, Yoga, weight loss, and self-development.
