"It was a wonderful experience interacting with you and appreciate the way you have planned and executed the whole publication process within the agreed timelines.”
Subrat SaurabhAuthor of Kuch Woh Pal
STRESS MANAGEMENT
Top Ways to Reduce Your Stress in Personal Life and Workplace.
By Arun Psychologist
(Mental Health / Self-Care)
Stress levels are rising in both personal and professional life in today's dynamic and competitive work environment. People are increasingly showing signs of chronic weariness and burnout as a result of this stress. According to research, stressed-out people are bad for their families as well as their businesses. In most circumstances, stress causes even the most efficient people to become less efficient, which leads to decreased production. Stress is an issue in practically every country in the globe, regardless of how strong or weak the economy is.
In the simplest terms, stress is a person's reaction to a stressful element in their surroundings.
In this book, you will learn about.
What does being stressed imply? What causes you to be stressed? What can be done to make it better?
Read and implement these stress management tactics and practices to live a stress-free life for the rest of your life.
Arun Psychologist
Arun is a Mental Health / Self-Care Psychologist originally from Tamil Nadu, India.
He has completed M.sc. (Psychology) program as well as certification courses in psychology approaches.
He has counseled a wide range of clients/patients in a variety of industries for concerns such as relationships, career, work-related issues, couples issues, student education-related issues, and so on.
By coaching self-development skills, he has helped many individuals and small company owners improve their chances of winning.
His main goal as a Psychologist is to help people establish good mental health by taking care of themselves.
As a result, he has turned to self-publishing books on mental health and self-care for people who wish to improve their lives.
So read Arun's books and see how they can change your life.
