"It was a wonderful experience interacting with you and appreciate the way you have planned and executed the whole publication process within the agreed timelines.”
Subrat SaurabhAuthor of Kuch Woh Pal
Let's be honest, if you are reading this, you have probably tried almost all those fad diets and fitness programs that promise to transform your body in just a few weeks. And you have failed miserably. That's OK.
Introducing The 3 Pillars of Fitness by Paridhi Mehrotra!
When trying to lose weight or get in shape, it’s often some hidden ingredients in your food or the timings of your meal that are blocking your progress. Same with your workouts, when you ignore strength training for endless cardio, you end up seeing short lived progress, muscle loss and suffer from exhaustion.
These and many more reasons why many fail to reach their desired fitness goals. It’s not about just working harder but it is about balancing the 3 Pillars of fitness. By offering you simple yet effective ways to master those concepts, Paridhi, a women's fitness coach, ACE-certified Reebok Pilates core instructor and personal trainer, sets you up for success.
Discover the value of routine and consistency: Starting with the right mindset, learn how to ditch bad habits, create healthy fitness, and diet habits and stick to them.
Understand the ins and outs of healthy nutrition: we are what we eat. It may sound cliché, but it's the truth. Learn when and what to eat to achieve better results.
Take your workout and recovery to another level: Learn how workouts need to be designed for your specific goals and why recovery is very important to reap the benefits of your hard work.
Paridhi Mehrotra
Paridhi Mehrotra is not your average author. Being a self-defense instructor, a women's fitness coach and an ACE-certified Reebok Pilates core instructor, she is more than qualified to help you reach your fitness goals.
Born and raised in Moradabad, Paridhi's life has always circled around fitness. She has spent almost her entire life either working out or helping others train, which has fueled her passion for fitness. Now, along with her husband, Vijeth, she has decided to share her years of experience and knowledge with people who want to transform their habits.
When she is not working out or typing on her trusted laptop, Paridhi loves watching cricket. She is a passionate cricket fan and her favorite player is MS Dhoni.
