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The Diet Mysteries Simplifying Nutrition, Exercise, and Well-being

Author Name: Shakur Tisekar | Format: Paperback | Genre : Health & Fitness | Other Details

Are you tired of confusing diet advice and expensive medical treatments? What if the key to reversing chronic illnesses lies in simple lifestyle changes? Discover the inspiring stories of individuals who defied the odds and achieved healing through diet and exercise in "The Diet Mysteries: Simplifying Nutrition, Exercise, and Well-being."

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Shakur Tisekar

The author of this book is a retired senior IT engineer settled in Melbourne, Australia. After struggling with chronic diseases, the author embarked on a mission to improve his health through diet and lifestyle changes. Through extensive research, the author discovered a lot of conflicting advice and misinformation about nutrition and healthy eating, often making it difficult for the average person to make informed decisions.
The author wrote this book to empower others to make healthy choices. The author demonstrated his work expertise by being a columnist for two weekly newspapers and publishing a well-received book. Drawing on these experiences, the author brings a wealth of knowledge and insights to his second book," The Diet Mysteries."
With a focus on evidence-based information and a common-sense approach, the author aims to make healthy eating accessible and achievable for everyone, regardless of their background or level of knowledge. 



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