"It was a wonderful experience interacting with you and appreciate the way you have planned and executed the whole publication process within the agreed timelines.”
Subrat SaurabhAuthor of Kuch Woh Pal
All good things in life take time; all it needs is a bit of patience and discipline. Improving health and fitness is not any different!
This book will give you cues on how to live a healthy life in a flexible and sustainable way! With the right blend of fitness and a clinical approach, the aim is to equip you with information that will allow you not only to look fit, good and sexy but also to improve your body vitals and health, thus managing lifestyle diseases!
Remember - Sustainability is the key! There is no point living every day for tomorrow and never, ever living today!
Rajiv Ambat
Rajiv Ambat is the CEO & Founder of NuvoVivo Center for Obesity, Lifestyle Disorders & Research. He is a certified nutrition expert, certified diabetes educator and a member of the All India Association for Advancing Research in Obesity (AI-AARO). He is also a certificate holder in Human Physiology from Harvard Medical School (HMX).
A health & fitness entrepreneur, gym rat and a proud bookworm, he is based out of Kochi, Kerala. The company he founded, NuvoVivo, has its branches in Kochi, Kuwait and Dubai and works with clients across the globe through their online health and fitness programs. Clients join their programs to manage various lifestyle diseases and are ably supported and guided by their dieticians, exercise experts and a complete panel of doctors.
