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Unmasking Mental Health: A Journey Through Depression Assessing Your Own Emotions, Empowering Yourself to Handle and Combat Depression, Keep Depression at Bay and Thrive in Life

Author Name: Inder Jeet Kaur | Format: Paperback | Genre : Health & Fitness | Other Details

About 300 million people suffer from depression and about 8 million deaths occur due to this mental problem yearly. Are these figures not frightening? In fact, these unravel the gravity and worldwide concern about the same. The gravity caused due to this health problem is worsening, further, as it, not only, cast a negative impact on the near and dear ones of the sufferers but also on society, and the economy globally. Despite its gravity, people hesitate to admit it is a disease. The sufferers, even, feel shame to accept having depression. The people around, instead of showing concern, show a casual attitude toward the patient as if he/she is acting. Moreover, these people further demoralize them by labelling them mentally unfit. All this provided sufficient rationale for bringing out this book- Unmasking Mental Illness: A Journey Through Depression and dismiss various myths attached to this. In this book the author lifts the veil on EVERYTHING you need to know about Depression, its causes, myths shrouding it, navigation through its darkness, learning from success stories of triumph, knowing about a roadmap to keep it at bay in your life by following a few simple steps sincerely.

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Inder Jeet Kaur

I am Dr. Inder Jeet Kaur. As an academician, I served in Rajasthan and Delhi Universities for 45 years in various capacities and held various leadership roles, authored various books, contributed various articles and research papers to the renowned National Journals, and Newspapers, attended National and International Conferences and presented papers. Also led a reputed Management Institute as Director. Presently, playing a leadership role in Fermata Career and Counseling Ltd. Also, I had played active role as member and office bearer in Bhartiya Yog Sansthan, IIPA, etc. Now a days writing blogs on medium. com.

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