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Subrat SaurabhAuthor of Kuch Woh Pal
Mind, Meditation & Mysticism
Interaction between body, mind, behaviour and soul is the simplest definition of meditation.
Meditation signals the brain to shift from high-frequency waves to the slower, more relaxed waves that produce states of calm, deep focus, and sleep.The mind slows down the thought process, which otherwise is constantly going on in the mind. This helps to increase mental strength. Such a person usually remains in a balanced state in any given situation.
The mind is a very complex structure. The mind can make or mar a person. This wavering mind cannot always be in a delicate, cheerful and happy state .At times, the mind may be rough, tough and in a sunken state. This can occur in defiance of our wishes and desires. Meditation can bring about a balance between the different states of the mind.Meditation trains the mind to remain cool, calm and composed.Meditation sharpens the mind by remaining focused, and expands the mind through relaxation.
Dr. Bhavana Jayesh Sheth
Dr. Bhavana Jayesh Sheth was a National merit scholarship holder and did her under- graduation and post-graduation in the field of medicine from the prestigious Nair hospital & Topiwala National Medical College-T.N.M.C. Hard work, sincerity and dedication brought many laurels and added feathers to her cap. She practised as an Obstetrician & Gynaecologist , running her private nursing home- C.F. Sheth Memorial Hospital for the last 43 years;which has now blossomed into a multi-speciality hospital. Even today, at the age of almost 70 years ,she handles the hospital very efficiently.She is the recipient of “ THE BEST YOUNG GYNAECOLOGIST AWARD. -1995”. Her liking and interest in the field of yoga, meditation and fitness, and with the aim of doing social service to the community, she started- Sheth Menopause- Andropause Fitness Clinic[ MAFC] in the year 2006. Until date, she has trained more than 4000 women and more than 500 males. She is a motivational speaker and, at present, bringing health awareness has become her passion. Even today, after Covid ,she runs online classes of Yoga & meditation where people attend from all over the globe. In fact, people wait for her meditation session ! She loves playing badminton,writing poems, teaching and helping the underprivileged.She is a veteran badminton champion.
