Basics of Gym and Fitness

Share this book with your friends

Basics of Gym and Fitness In depth look and guidance for gym and nutrition

Author Name: Nikhil Maduskar | Format: Paperback | Genre : Health & Fitness | Other Details

People join a gym only to quit within a few weeks because of lack of guidance, knowledge and motivation. I have seen people join a gym for many reasons or goals but not knowing the real approach and proper guidance they leave the gym and go back to their old ways. This book Contains basics of Gym, fitness and nutrition covering all topics in a brief manner so as to continue exercising and working out in the gym. Basics of nutrition covering supplementation and diet approaches and guidelines.

Select Format

Paperback ₹ 180

Also Available On

Print Edition

Buy on Flipkart

Buy on Amazon.in

Buy on Flipkart

Buy on Amazon.in

Paperback ₹ 180

Inclusive of all taxes

Delivery

Item is available at

Estimated Delivery 1st Jan - 2nd Jan

Enter pincode for exact delivery dates

Also Available On

Print Edition

Nikhil Maduskar

Nikhil Maduskar is a personal trainer, fitness coach and nutrition counselor and has years of experience training people not just general population but also sportsmen and other artists.