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Breathe Better, Live Better: The Power of Conscious Breathing

Author Name: Sunil Menon | Format: Paperback | Genre : Health & Fitness | Other Details

Breathing comes naturally to all of us but very few of us give it much attention. We know it’s important to breathe because it provides us with oxygen which is imperative for us to live. But it is so much more than that! 
In a world full of stress, noise, and chaos, the power of breath can be easy to overlook. Yet, breath is the most fundamental and natural tool we have to cultivate balance, wellbeing, and health.
“Breathe Better, Live Better” offers an invaluable guide to understanding and mastering the power of breath to enhance the quality of our lives. It is packed with simple, step-by-step instructions for a variety of breathing techniques, from calming and energizing pranayama to mindful meditation and more.
Written by Mr. Sunil Menon, an experienced practitioner, this book provides a comprehensive overview of the different breathing techniques available, and offers practical advice on how to put them into action. It also covers topics such as the benefits of breathwork, how to incorporate it into a daily routine, and how to use it to achieve specific goals.
This book is an essential resource for anyone wanting to explore the power of breathwork. Whether you are a beginner or an experienced practitioner, you will find this book to be both informative and inspiring.

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Sunil Menon

Sunil Menon quit his 17 years of IT career to start Menon Fitness Systems with a mission to Influence the right habits for an active lifestyle by providing Training & Nutrition plans, Safe and Natural Nutrition products, Healthy hacks for smart training and lead an injury free life.
He started Menon Fitness Systems on 3rd January 2016 and quit his full-time job at Microsoft in November the same year. 
Today Menon Fitness Systems has trainees all over the globe that includes United States, UK, and China apart from India.
He is a two-time Ironman finisher. On 21st July 2019 he participated in Ironman Zurich and completed it with a time of 13:26. He is a Boston qualifier and ran Boston marathon in 3:05 with that being his Personal Best timing too. He is a certified Ironman Coach from the Ironman University in 2015. He recently co-authored a book "Fuel your Body Naturally: Be a Long-lasting endurance machine."



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