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Complete Health Journal

Author Name: Rashmeet Kaur Nagi | Format: Paperback | Genre : Health & Fitness | Other Details

Get organized and motivated with this all-in-one health journal. Perfect for those looking to improve their wellness journey and achieve their health goals. It helps you track 3 months of your daily endeavors.

Helps you track - 

1. Blood Sugar levels,

2. Blood Pressure,

3. Workout (yoga/gym/sports) duration,

4. Pranayama and Meditation duration

5. Calories burnt, 

6. Keeps track of your mental well-being,

7. Keeps you motivated by keeping track of your transformation throughout the year. 

and Much more. 

Grab a copy for yourself or your loved ones and aim for a better and healthier life. 

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Rashmeet Kaur Nagi

Rashmeet Kaur Nagi is someone who loves making content for people so that they live their lives to the fullest.

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