"It was a wonderful experience interacting with you and appreciate the way you have planned and executed the whole publication process within the agreed timelines.”
Subrat SaurabhAuthor of Kuch Woh Pal
FOOD IS THE NUMBER ONE ENEMY!
Is this what you believe while you are stuck in the weight loss chakrvyuh? Have you tried all types of diets and workout regimes but are still struggling? Do you often feel lethargic and have frequent health issues? Are you still trying to find the answer to the perennial question, “What do I eat today?”
If your answer to any of the above questions is a resounding ‘YES’ then let us take you through your own ‘Food Safar’ which started even before you were born. As you witness this food life journey, you would come to know when and why did this supposedly enjoyable voyage turn into a ‘Food Suffer’.
This book is NOT a weight loss guide. Instead, this is a book that you should keep by your bedside to refer to whenever you face a ‘food’ challenge at any stage of your life. You will get answers for what you should eat, when you should eat and how much should you eat for a healthy life right from the cradle to the grave.
This book will make food your best friend once again – the way it is supposed to be.
Leena Kakwani, Vikas Kakwani
Leena is a postgraduate in Psychology (Child, Abnormal and Clinical) and her strengths include having superhuman observation power. She is a fitness freak, and this book is primarily a compendium of her knowledge, research and experiences. She is an amazing cook and loves travelling, music and Zumba.
Vikas graduated from IIT (Roorkee) and IIM (Lucknow) and worked for 20+ years in the corporate world. He is a self-proclaimed maverick, an avid reader, loves travelling and watching TV series. He has already published 3 books – a collection of essays, Tighten The Screws: Simple Solutions to Big Problems; The Mirage; fictional short stories and the bestseller, Distress to De-Stress: Managing Stress in the 21st Century.
Together they have produced a fine young man and an Ed-tech start-up, AAS Vidyalaya – The Anytime Anywhere School, with the vision of bringing the school to the 8.5 crore children who are not able to go to school for any reason whatsoever.
They live in Mumbai, India.
