"It was a wonderful experience interacting with you and appreciate the way you have planned and executed the whole publication process within the agreed timelines.”
Subrat SaurabhAuthor of Kuch Woh Pal
FOUNDATIONS OF FITNESS is a work produced in order to create awareness and impart knowledge about fitness and personal trainig covering major aspects of knowledge required to become a personal trainer and a coach. It is also the part of the syllabus offered by F. A. S. F to train quality trainers to promote the well being of the individual through the fitness industry.
Nikhil Maduskar
Nikhil Maduskar, a certified trainer and nutritionist having over 5 years of experience in the fitness industry and author to two more books - Basics of Gym and Fitness (2019) and Fitness Science and the Gym (2020) is in pursuit of excellence in the field of fitness sciences and has the vision to take the industry to new heights to become the authority for health and wellbeing.
