"It was a wonderful experience interacting with you and appreciate the way you have planned and executed the whole publication process within the agreed timelines.”
Subrat SaurabhAuthor of Kuch Woh Pal
Water is life. No water no life. If space scientists are looking for life on the planets; they should look for water first. If there is water, there is life. Origin of life follows the origin of water. On the universe, first came the water then came the life. The first living being on earth as per Indian mythology is the fish as depicted jn scriptures in the form of Matsyavtar.
Drinking enough water each day is crucial for many reasons: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood.
Athletes have increased hydration needs. They lose more fluids through sweat and respiration, and these fluids need to be replaced. This title is of utmost value to the organizers and promoters of athletics. This is what happens to elite endurance athletes. Athletes while exercising lose sodium and water in the form of sweat. They only replace the water but not the electrolyte. This causes a shortage of salts in the body, which creates health problems.
Experts recommend drinking roughly 11 cups of water per day for the average woman and 16 for men. And not all of those cups have to come from plain water; for example, some can come from water flavored with fruit or vegetables (lemons, berries.
Mr. Sanwar Mal Mishra
Mr. Sanwar Mishra is a published author. He writes on spirituality, management, health, solar and many more.
His book “Beyond Vision” was published in 2004 by Minerva Press- London, New Delhi, Mumbai. ISBN: 81 7662 305 0. His earlier title “Technology of Life” was published by Authorhouse, USA. ISBN: 978-1-4520-83117 in 2010 and proved to be a more popular book abroad. His book “Stories and verses” was published in 2012. His recent book “Science of Spirituality” was published by Prakrit Bharati Academy in 2016. ISBN: 978 93 81571 69 9
Paper published on 24 January, 2018 on ATTITUDE- A Driving Force of Human Relations in International Journal of Research in Management.
Articles published in Productivity Journal of India, in Business Manager and so on.
Mr. Mishra is academically qualified with degrees in engineering from USA and India. He has worked with foreign governments of Iran, Libya, Zambia and Oman and as a Consultant to UNIDO.
