"It was a wonderful experience interacting with you and appreciate the way you have planned and executed the whole publication process within the agreed timelines.”
Subrat SaurabhAuthor of Kuch Woh Pal
Today's hectic lifestyle is known to everyone. Most families experience the rush of the early morning to prepare a quick meal for kids to take to school or to get to the office on time, slurping that cup of coffee and munching on a rushed breakfast snack is normal start of the day. In all this rushing process, one can hardly spend much time consuming a healthy meal. It's no different for lunch and dinner - people eat to keep them going. A common problem is regularly eating a balanced diet that includes vegetables, fruits, dairy, poultry, grains, and nuts. Very often we usually miss one or the other, either because of choice or due to dietary restriction. Clearly, people tend to avoid the basic nutrients of fruits and vegetables; and rather eat unhealthy processed foods that contain significant amounts of sugar and sodium that ultimately harm their health and lead to man-made diseases such as obesity, heart disease, cancer and type 2 diabetes. It's no wonder they are referred to as junk foods. Junk food intoxicates and stresses our body. Many diseases are formed in an unhealthy and inflamed intestine. To live a healthier life, one must find a healthier option and change current eating habits. and rather eat unhealthy processed foods that contain significant amounts of sugar and sodium that ultimately harm their health and lead to man-made diseases such as obesity, heart disease, cancer and type 2 diabetes. It's no wonder they are referred to as junk foods.
Vijay Patidar
Vijay P is a freelance IT expert who deals in the creation of eBooks, articles, Android, iOS, and website development. With over two decades of corporate experience behind him, he lends his vast expertise to transform people's lives.
With an IT and project management post-graduate degree, Vijay is a Microsoft-certified professional. He has been in a part of the IT industry for the last twenty years. Born and brought up in Indore, Vijay guides companies with their IT solutions.
In his free time, Vijay spends most of his time either writing or observing the facets of nature. He also writes about topics like IT research, health, Yoga, weight loss, and self-development.
