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Author Name: RAJESHREE TUPE | Format: Paperback | Genre : Health & Fitness | Other Details

Yoga is for everyone. Not being a “Yoga Practitioner” should not stop one from reading or referring to this book.

Iyengar Yoga accommodates and teaches every student the many variations and levels of Asana and Pranayama practice. Where the teacher’s role finishes, the student’s real role begins. Studying the mind through our body via practice of Asanas and Pranayama is a practical and clinically examinable approach. This is the foundation of Iyengar Yoga Practice. However, this approach as practical as it may be, also gives rise to many questions, queries and doubts. Some of them might be simple while others may be complex requiring analysis and time for answers

This book is our earnest effort to answer many such questions. Divided into 5 sections – Women’s Health, Fat Loss, Savasana and Pranayama, Intermediate and Light on Yoga for youth, each section talks to its target group of students, yet, it is not limited to one or either group.

It is a humble effort to help students, teachers or curious minds to clear doubts about Yoga, Iyengar system in particular. Our aim at Shriyog is to create independent students and long-term practitioners who have complete control of their physical health, diet, breath and mind. This is a small step towards it.

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Rajeshree Tupe has been a student of Guruji BKS Iyengar, Dr Geeta Iyengar and Shri Prashant Iyengar for over 2.5 decades and brings a unique blend of three brilliant teachers. She uses the holistic approach to the health of the body, mind and soul in an accessible way for her students through the intelligent practice of asana and pranayama. A certified senior Iyengar Yoga teacher, she also holds a Diploma in Ayurveda & Lifestyle Management. She is also the founder of Shriyog Institute of Iyengar Yoga and Rajani Yog Foundation located in Pune, India.

Her early days at the Ramamani Iyengar Memorial Yoga Institute (RIMYI) kindled the fire of yog and the gifts of the practice ignited a desire to share the teachings of this system. She began teaching after experiencing the tremendous healing and balancing power of yoga after the birth of her first child. She has been teaching Iyengar Yoga for over 20 years all over the globe. She currently lives in Pune, India where she continues to teach Iyengar Yoga as well as conduct lectures and workshops on Ayurveda and Philosophy.