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Reclaim Your Body! A Guide to Restoring Health & Fitness

Author Name: Saravanan Kandan | Format: Paperback | Genre : Health & Fitness | Other Details

The book details the solution to the complex health issues faced by human dysevolution. The solution is traced after gross explanation of evolution of human design and the reasons of disruption. Grounded in science and explained with real life case studies, the solution elucidates the catalytic role and prescription of real food, right movement and healthy lifestyle. Backed by research, the author demystifies myths and debunks the hype around modern diets to explain the value of natural wholesome real foods. Detailed content on how exercise cures diseases and prescription to improve the movement deficit lifestyle has been outlined. The book concludes with integrated health framework for society, where preventive healthcare in the true sense could help in focusing all the developmental effort. Thus the book offers a holistic, long-term approach enabling the reader to reclaim the human body in the pursuit of a healthier and happier life.

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Delivery by: 3rd May - 6th May

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Saravanan Kandan

Saravanan, known as “Sara” in fitness community, puts behind the weight of his professional degrees (engineering, management, finance and company secretary) and decades of corporate experience across industry verticals to his passion of inspiring fitness among people around. Despite a healthier childhood, he lost health during his corporate stint and thankfully awakened to the strong signal by the body. He resumed his fitness journey with Idea marathon 2009 and from there he transformed himself into an accomplished marathon runner and fitness coach. After obtaining professional certifications in health and fitness, his quest for learning continued with interactions with fitness enthusiasts. Pursuing his passion, he has successfully inspired thousands of beginners into fitness journey. He has built a sustainable organization, FIONIS, to inspire fitness and ideated not-for-profit organization, Natural Health Foundation, to provide holistic support in restoring human design. He continues to share knowledge across public forum on health and his research acumen and experience with fitness enthusiasts has motivated him to distill his learning into this first book.