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Subrat SaurabhAuthor of Kuch Woh Pal
In recent years people have been rediscovering the processes and techniques created by famous supporters of the visualization tool like Jose Silva and Dr. Joseph Murphy. At the same time, we have also seen the development of many other techniques based on this too like Neurolinguistic Programming and other auto-suggestive techniques.
This is a fact that we practice visualization every day although we do it mostly unknowingly. Right from the moment we get up and sit up in our bed thinking what we will have for breakfast or what clothes are we going to wear that day, till the time we go to bed at night and fall asleep we keep on creating images in our mind. So, although we have a lifelong experience of this process, we still sometimes have trouble envisioning specific things. For that, we need techniques that can help us in doing so.
Visualization is thus a very effective tool not only to alter or even modulate our state of mind but also to create a path for a journey to success, achievement and acclaim. It is a tool that a multitude of psychologists teach their subjects for mental healing and wellness.
Today this tool and its derivative techniques are used in almost every corner of the world to get better results. Students can successfully and effectively use these techniques to get to unprecedented levels of academic performance and to stay more positive and motivated.
Kuldeep S. Guleria
Gaurav Oberoi is a researcher in cognitive psychology, Academic Development Trainer, Author and Specialized Counsellor in Psychological First Aid. With 17 pulished books, a plethora of uniquely designed self-help systems and numerous research publications he has crafted a new dimension in the field of psychological well-being and personal development.
