This is a book that draws on years of
study and teaching experience to provide an insight into the muscular movements
involved in yoga practice. Dr Shashirekha CK, internationally
recognized teacher of yoga anatomy and Ayurveda, has created the ultimate
reference for yoga practitioners, instructors and enthusiasts alike.
a simple and easy understanding of the anatomical perspective of kinetic
movement in yoga asanas.Learn
to achieve excellent strength in musculoskeletal tissues using clear and safe
instructions, preparatory poses and expert guidance on a balanced diet.Read
about asana practice and digestive health.Understand
Don’t stop at yoga; get a wholesome
understanding of the Yoga Body Anatomy.
Dr. Shashirekha CK MD (AYU) is a consulting
ayurvedic physician, specializing in conducting yoga therapy and administering diet
programs tailored to body constitutions, to treat chronic diseases.
She is a Professor in Sri Madakarinayaka
Ayurvedic Medical College, Jagaluru, India. She has been conducting tailor-made
courses and workshops on yoga anatomy, Ayurveda, diet programs and Ayurveda
therapies for 10 years. She specializes in treating muscle-bone-joint injuries
related to yoga practice and provides personalized
exercises to correct them. She believes strongly in authentic, safe and quality
Through her writings, lectures and
workshops Dr. Shashirekha helps people live a holistic life by offering them
solutions based on the ancient wisdom of Ayurveda, which focuses on diet and