Life-changing methods are usually simple, easy to adapt and free of cost. Notion Press, India’s leading self-publishing platform presents- Retrospective Wellness Series by Sripremraj Sinnaiah. If you wish to guarantee a long and healthy life for yourself and your loved ones, this book will help you understand and embrace good health in a whole new dimension.

In this book, the author has emphasized on several guiding principles on health that were a proven way of life in our past. In recent days such practices have been forgotten to a level where it has become a necessity to survive.

The results of such a lifestyle were proved beyond doubt by our ancestors.  This book will give a holistic approach to wellness, a manual on the fundamentals of health and longevity. The best part is that the moment you read a particular principle you will end up wondering, why didn’t I think of this before?

This book is written in a simple form with apt examples to facilitate easier understanding for everyone.

Sriprem is an IT professional with 13 years of experience and a B.Tech graduate from NIT, Trichy. He is currently residing in Kuala Lumpur, Malaysia, with his wife Jothi and adorable pet Dhrona, since 2014. An avid practitioner of martial arts, Sri has learnt Karate, Kung-Fu, and Taekwondo. Currently, he is an Asst. Instructor under Moo Doo Kwan Taekwondo Academy, Kuala Lumpur and a Second Dan Black Belt practitioner. He is an accomplished full marathon runner and a sports enthusiast. His interest includes basketball and badminton. He is also a Varmakalai (ancient Indian martial arts and healing form) practitioner and a Siddha medicine student (ancient Indian herbal medicine form).

He started his IT journey in 2007 as a programmer and later on due to unhealthy lifestyles developed health conditions, which limited his physical activities. In 2014, when he moved to Malaysia for work he started searching for solutions to his physical illness and found it in Siddha medicine & Natural Lifestyle methods. Once he recovered from his illness he went on to pursue the same field of medicine on a part-time basis and graduated with a degree in Varmakalai and Advanced Diploma in Siddha Medicine in the next five years. His involvement in this field is the source of inspiration for him to pursue writing.

Grab your copy of Retrospective Wellness Series in print and e-book format at the Notion Press Bookstore amongst other leading e-commerce portal such as Amazon.