"It was a wonderful experience interacting with you and appreciate the way you have planned and executed the whole publication process within the agreed timelines.”
Subrat SaurabhAuthor of Kuch Woh Pal
The greatest wealth is health. Lose your health, you lose everything in life. Your physical and mental conditions greatly depend on a healthy lifestyle. We all want to live a healthy, long and fulfilling life. Fast food is the ‘fastest way to grave’. Good nutrition, daily exercise and adequate sleep are the foundations of healthy living. A third book in the three-book series on food, medicine and health, this book is meant for those who wish to live a long healthy life and explains how to take good care of your most important organs, increase gut health and immunity, and lead an active lifestyle. It also contains a brief account of some common health issues and managing them naturally with medicinal herbs. All information provided in the book is based on scientific research and clinical studies. It is for those who wish to live a healthy, physically fit and disease-free long life.
Alphonse A. Viswasam Ph.d.
Retired as a principal scientist at the Indian Council of Agricultural Research (ICAR), the author has 39 years of research experience in plant sciences and crop genetic resources and has published 78 research papers in national/international journals, chapters in 7 books, 12 books/crop catalogues, 23 magazine articles and presented papers in 30 conferences. A Master’s degree gold medalist from the University of Madras (1974), has worked since 1978 on economic/medicinal plants, crops/fruit varieties and their wild relatives. His doctoral thesis was on a desert medicinal tree (Balanites) that has ‘diosgenin’, a steroid saponin, used in the synthesis of sex hormones and steroid-anabolic drugs. Under an Indo-US PGR project, he has visited the USA in 1995.
