One doesn’t have to be a swamiji to lead a peaceful and spiritual life. If you realise, have a deep understanding and act appropriately, you can live a beautiful life. Notion Press, India’s leading self-publishing platform, presents Mind It… You Don’t Have to Be a Swamiji by A. T. Rajkumar. This book emphasises the importance of the mind as the way to live fruitfully.

Our emotions rule us and, more often than not, we let these emotions control us. Finding a way to overcome these emotions, removing our thoughts and focusing leads to clarity and the definite path we need to walk in our lives. This book teaches us how it is simply better to not react to unnecessary things and focus instead on the positives in life and not lose our minds in situations that cause difficulties. This book shows us the way we can deal with the daily happenings in our lives.

1. T. Rajkumar wrote this book based on his personal experiences. He was deeply affected by depression and eventually lost some of life’s most critical phases from adolescents to the age of forty.

Spirituality assisted him with a positive approach to overcome his difficulties and lead a good life. The meditation methods of Maharishi Magesh Yogi and attending various courses also helped him discover fulfilment and peace of mind. Through this book, the author has attempted to share his experiences so that, from a very young age, young individuals can begin living their lives to the fullest.

He has been blessed with everything good in life—an excellent wife, beautiful children,

amazing parents and fantastic friends. He has a flair for singing and plays sports like tennis and

chess.

The book is available in print and e-book format at the Notion Press bookstore and several other e-commerce portals including Amazon and Flipkart.