"It was a wonderful experience interacting with you and appreciate the way you have planned and executed the whole publication process within the agreed timelines.”
Subrat SaurabhAuthor of Kuch Woh Pal
Lifestyle Medicine expert Janani Dhinakaran explores the lifestyle changes which can dramatically improve the quality of life of those suffering with chronic diseases such as Sarcoidosis, Psoriasis, Rheumatoid Arthritis, Hashimoto's Thyroiditis, Eczema, Lupus, Alopecia, Vitiligo, Multiple Sclerosis, Ankylosing Spondylosis, Diabetes, Heart Disease, Dementia and other conditions characterised by chronic inflammation. She has seen the effect of Lifestyle Medicine in her Health Coaching clients and in her own recovery from Sarcoid Uveitis.
In this book, she has distilled her knowledge and experience to make this empowering information available to you. Not only does she go into detail about food, physical activity, social connection, rest and emotional well being, she also provides a framework for your healing process, equips you with methods to troubleshoot potential obstacles you may face, lists resources, and advises on how to communicate with your doctor. Tame Your Inflammation has been written to be your ‘Health Coach in a book’ and support you through your journey back to health.
Janani Dhinakaran
Janani Dhinakaran is the founder of Rise Wellness and Program Director at Whole Brain Health Initiative.
She has a PhD in Neuropsychology from Universität Oldenburg in Germany and a Master’s in Neuroscience from University of Edinburgh. She has worked at Stanford University, and the YMCA of USA.
She is passionate about Lifestyle Medicine and sees clients one on one, creating customised approaches to meet their health goals. She also runs group classes and workshops where she engages, informs and empowers people to take sustainable action to improve their health. She can be reached at janani@riselife.org.
