"It was a wonderful experience interacting with you and appreciate the way you have planned and executed the whole publication process within the agreed timelines.”
Subrat SaurabhAuthor of Kuch Woh Pal
Fitness has been an enigma for many who have struggled for a great part of their lives with either weight or health issues. Three Codes to Live by: for Good Health takes all the mystery out of this important aspect and lays down the mental and physical plan for the common man to understand and implement in 3 easy steps. To see the desired results, efforts have to be consistent and thus sustainable, and this book does just that- reveals how to become healthier, look & feel better without sacrificing, after all, we live only once.
This book talks about the simple and easy-to-apply steps to attain a healthy life. If your goal is to lose weight or just stay healthy in mind and body, this book is for you. This book answers the following questions:
what must I do to get fitter and healthier for a long time?
what can I do to lose weight and feel young in mind and body?
what can I do to increase my energy level?
what can I do to process my mind to achieve what I want?
simple ways to keep track of what you Feed, how you Move, and Rest.
Arif Hussain
Arif Hussain is a certified life and peak performance coach with 2 decades of experience in the health care and pharmaceutical industry. As a coach, he has turned around the lives of many and is now focusing to show all the Fitness & Health-challenged people in the world that being healthier and looking fitter is everyone’s cup of tea. He is known as a performance-boosting mentor who can help you achieve your best in any area of life. His own passions include adventure and regular sports, traveling, and food.
