"It was a wonderful experience interacting with you and appreciate the way you have planned and executed the whole publication process within the agreed timelines.”
Subrat SaurabhAuthor of Kuch Woh Pal
These days there are so much confusion and myths related to diet and exercise. However, it is not complicated. It is very easy to understand if you get the right input from the right source. This book is all about understanding our physical health, mental health and diet in a simple way.
According to experts, physical and mental health is equally important. Both are required to lead a happy life.
These days some people are aware of physical health, but most of them still ignore mental health. By reading this book, people will be aware of overall health and how they can achieve it easily.
This book contains simple diet tips, exercise specific to ailments and some lifestyle changes.
Shalini Puri
Shalini Puri, a certified yoga trainer, spends most of her time teaching yoga to housewives. During her interaction with them, she came to know about various myths related to health and diet that are being followed. Indeed, she was following the same diet and health practices for many years. She shared these tips and lifestyle improvement with them, which they found very useful and applied them. Based on their request, she compiled all about health, fitness and diet in the form of a book to share with everyone who is looking to improve their life.
